The benefits of eating healthy are endless. Eating a healthy breakfast every morning will help jumpstart your day, and many professionals swear by it. Healthy eating at work can actually increase your productivity. Certain foods will help boost your immune system, energy, and brain activity (memory, concentration, etc.). Some brain foods include blueberries, oranges, nuts, broccoli, eggs, and salmon, to name a few. Many of the brain foods listed are also considered superfoods, rich in nutrients that offer several other health benefits. Some experts don’t care for the term superfood, as it’s considered a marketing ploy, but no one can deny the nutritional value in these dietary staples.
The importance of eating healthily is to keep your body and mind operating at maximum capacity. Ensure that you have three balanced meals every day. Here are some tips:
It’s also important to learn about yourself and create a personalized nutrition plan adhering to your dietary restrictions, food allergies, and individual needs.
Fitness and nutrition are equally important. Regular exercise is essential for the body, mind, and spirit. As a suggestion, try yoga. Yoga is a good thing to add to your diet and exercise plan. Yoga provides a great full-body workout with the added beneficial practices of stretching, controlled breathing exercises, and meditation.
Try walking, running, biking, hiking, or swimming; not only do these activities provide a great cardio workout while targeting various muscle groups, but being outside can help improve mindfulness, gratitude, and strategic or creative thinking. Mental health and nature have a strong link. Spending time in nature or just being outdoors can boost your mood and energy while relieving stress. The sun can add a healthy dose of vitamin D to your day, too; just remember to wear your sunscreen!
It’s important to tailor a balanced, personalized workout plan with healthy activities that you enjoy. From strength training to cardio, yoga, and everything in between, a healthy body leads to a more productive mind and a motivated soul.
Note-taking and journaling are great personal and professional exercises. Writing down your goals is a crucial manifestation technique that will help you advance your life and career.
Keeping a gratitude journal will remind you what you have accomplished so far, what’s most important, and assist in practicing mindfulness (being in the now).
Many successful people start their days by writing out a to-do list. Note-taking is also vital for strategizing your tasks.
Often, people feel more uninhibited when taking notes versus typing them. Writing out your thoughts requires deeper cognitive processing; it can help improve recall and conceptual understanding of the material while blocking out other distractions associated with digital tools like a computer. Keeping separate personal and professional journals can help you to come to a deeper understanding of these sides of yourself.
Creating a positive morning routine is a celebrated practice among almost all highly successful people.
Here are some things to try for your morning routine:
Sleep care is also essential to your success. Try:
There are also sleep monitoring apps from companies like Sleep Number, Apple, and more to keep track of your heart rate, breathing, hours of restful sleep, and restless sleep hours.
For more ways to improve your business – and your life – go to 123Print.
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