3 Undeniable Reasons to Try Walking Meetings this Spring
It’s Spring. Those of us who hibernated all winter are ready to get outside. However, there’s always something that gets in the way of our spring activities list – that pesky thing called work. For those of us pinned to a desk working from home or at the office, making space for time outdoors is necessary, and many experts say you should spend it taking a walk. But what if there was a way we could combine our professional responsibilities with the endless benefits of going for a walk outside? First off, what benefits? Why is walking good for you? How about: Appetite regulation.Better cognitive function (concentration, reasoning, memory, etc.).Circadian rhythm alignment.Improved immune system and cardiovascular health.Improved mood.Improved sociability.Increased blood flow.Increased energy.Increased Vitamin D.Stress reduction.Stronger muscles and bones. Walking is…
