10Apr 2023 by LaMar Staton No Comments
5 Simple Ways to Manage Your Stress in 2023

5 Simple Ways to Manage Your Stress in 2023

Business Insight, Guest Posts, Life Insight
#1 Smile Smile!... A smile can bring warmth to the dreariest of situations. So often, we are challenged by the everyday obligations of work and life and finding the right balance between the two. Unfortunately, these stresses become such a part of our daily routine that we can sometimes miss their adverse effects on us physically, mentally, and spiritually. #2 Breathe It is important to stop, take a moment, and simply breathe. Slowly inhale through your nose, and exhale out your mouth. One deep breath can lower our stress levels, increase happiness, and re-center our brains so that we are ready for any task. #3 Get Engaged Stuck in a rut? Divert your attention to something exciting you may not have engaged in recently or ever before. Just a small…
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27Feb 2014 by Cindy Berrier No Comments

The Cost of Stress on Your Business [INFOGRAPHIC]

Small Business Info, Workplace
Most people know that stress can lead to serious health problems.  But some don’t realize that stress can have a negative impact on your job and also affect the bottom line of your company. Stress affects several bodily functions, and when you become overly stressed your brain gets washed with powerful hormones that can damage and even kill brain cells. Stress can negatively affect your productivity at work and lead to inefficiencies in your performance at work. Job related stress has shown to cost U.S. companies an estimated $300 billion from employee turnover, absenteeism and loss of productivity — all as a result of stress in the workplace. There are several common reasons for stress in the workplace. Often times it has to do with salary, hours, pressure from bosses,…
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